Daniel Thornton 3000m row
3,000
Meters
10:58.2
Time
1:49.7
Pace
220
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 166 |
February 13, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1212 | 220 | 28 |
| 2:11.9 | 600 | 1:49.9 | 264 | 1207 | 44 | 28 |
| 2:12.3 | 1,200 | 1:50.2 | 261 | 1198 | 44 | 29 |
| 2:11.6 | 1,800 | 1:49.6 | 265 | 1213 | 44 | 28 |
| 2:11.1 | 2,400 | 1:49.2 | 268 | 1223 | 44 | 28 |
| 2:11.3 | 3,000 | 1:49.4 | 267 | 1219 | 44 | 29 |
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Workout Graph
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