Daniel Thornton 2x1500m/3:00r row
3,000
Meters
10:28.0
Time
1:44.6
Pace
234
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 16:28.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 157 |
February 16, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 3,000 | 1:44.6 | 305 | 1350 | 30 | |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 30 | |
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 30 | |
| r320 |
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Workout Graph
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