Daniel Thornton 3000m row
3,000
Meters
11:54.3
Time
1:59.0
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 167 |
February 18, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 198 | 23 |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 40 | 25 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 39 | 23 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 1002 | 39 | 22 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1037 | 40 | 23 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 40 | 24 |
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Workout Graph
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