Daniel Thornton 3000m row
3,000
Meters
11:53.2
Time
1:58.8
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 167 |
February 18, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 199 | 23 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 39 | 24 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1025 | 40 | 24 |
| 2:22.5 | 1,800 | 1:58.7 | 209 | 1019 | 40 | 24 |
| 2:23.1 | 2,400 | 1:59.2 | 206 | 1010 | 40 | 23 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 40 | 22 |
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Workout Graph
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