Daniel Thornton 3000m row
3,000
Meters
10:58.2
Time
1:49.7
Pace
219
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 163 |
February 19, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1197 | 219 | 27 |
| 2:13.4 | 600 | 1:51.1 | 255 | 1160 | 43 | 28 |
| 2:12.1 | 1,200 | 1:50.0 | 262 | 1199 | 44 | 28 |
| 2:11.5 | 1,800 | 1:49.5 | 266 | 1204 | 44 | 28 |
| 2:10.9 | 2,400 | 1:49.0 | 270 | 1210 | 44 | 28 |
| 2:10.3 | 3,000 | 1:48.5 | 273 | 1215 | 44 | 27 |
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Workout Graph
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