Daniel Thornton 3000m row
3,000
Meters
12:00.3
Time
2:00.0
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 131 |
March 11, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 197 | 26 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 39 | 26 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 39 | 26 |
| 2:24.3 | 1,800 | 2:00.2 | 201 | 992 | 39 | 26 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1004 | 40 | 26 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1007 | 40 | 26 |
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Workout Graph
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