Daniel Thornton 3000m row
3,000
Meters
11:31.6
Time
1:55.2
Pace
210
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 154 |
March 12, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 210 | 27 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 39 | 28 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 959 | 39 | 26 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 959 | 39 | 25 |
| 2:10.8 | 2,400 | 1:49.0 | 270 | 1230 | 44 | 28 |
| 2:01.0 | 3,000 | 1:40.8 | 341 | 1474 | 49 | 32 |
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Workout Graph
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