Daniel Thornton 5000m row
5,000
Meters
18:26.7
Time
1:50.6
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 163 |
March 13, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.7 | 5,000 | 1:50.6 | 258 | 1188 | 364 | 28 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 72 | 27 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 72 | 28 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 72 | 29 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 72 | 28 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1277 | 76 | 29 |
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Workout Graph
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