Daniel Thornton 4x750m/2:30r row
3,000
Meters
10:14.4
Time
1:42.4
Pace
240
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 20:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 158 |
March 14, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 3,000 | 1:42.4 | 326 | 1421 | 30 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 29 | |
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 30 | |
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 30 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 33 | |
| r1,404 |
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