Daniel Thornton 5000m row
5,000
Meters
19:15.3
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 154 |
April 06, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1081 | 345 | 24 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 24 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 24 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 69 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 25 |
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Workout Graph
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