Daniel Thornton 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
341
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 185 |
April 20, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1030 | 341 | 25 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 68 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1026 | 68 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1044 | 69 | 25 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1025 | 68 | 25 |
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Workout Graph
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