Daniel Thornton 3000m row
3,000
Meters
11:48.4
Time
1:58.0
Pace
207
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 187 |
April 28, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1051 | 207 | 24 |
| 2:22.2 | 600 | 1:58.5 | 210 | 1037 | 41 | 24 |
| 2:21.4 | 1,200 | 1:57.8 | 214 | 1043 | 41 | 25 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1061 | 42 | 24 |
| 2:21.0 | 2,400 | 1:57.5 | 216 | 1072 | 42 | 23 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1043 | 41 | 25 |
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Workout Graph
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