Daniel Thornton 4500m row
4,500
Meters
17:09.1
Time
1:54.3
Pace
321
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 163 |
May 11, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,500 | 1:54.3 | 234 | 1122 | 321 | 27 |
| 3:26.4 | 900 | 1:54.6 | 232 | 1116 | 64 | 28 |
| 3:26.1 | 1,800 | 1:54.5 | 233 | 1117 | 64 | 28 |
| 3:26.1 | 2,700 | 1:54.5 | 233 | 1117 | 64 | 27 |
| 3:25.8 | 3,600 | 1:54.3 | 234 | 1119 | 64 | 27 |
| 3:24.7 | 4,500 | 1:53.7 | 238 | 1143 | 65 | 27 |
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Workout Graph
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