Daniel Thornton 4000m row
4,000
Meters
15:25.3
Time
1:55.6
Pace
281
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 160 |
May 12, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1093 | 281 | 26 |
| 3:07.5 | 800 | 1:57.1 | 217 | 1056 | 55 | 26 |
| 3:05.8 | 1,600 | 1:56.1 | 224 | 1085 | 56 | 26 |
| 3:06.5 | 2,400 | 1:56.5 | 221 | 1080 | 56 | 26 |
| 3:03.2 | 3,200 | 1:54.5 | 233 | 1120 | 57 | 26 |
| 3:02.3 | 4,000 | 1:53.9 | 237 | 1125 | 57 | 27 |
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Workout Graph
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