Daniel Thornton 4000m row
4,000
Meters
15:16.9
Time
1:54.6
Pace
284
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 154 |
May 13, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000 | 1:54.6 | 232 | 1115 | 284 | 26 |
| 3:07.8 | 800 | 1:57.3 | 216 | 1054 | 55 | 26 |
| 3:04.3 | 1,600 | 1:55.1 | 229 | 1113 | 57 | 26 |
| 3:01.4 | 2,400 | 1:53.3 | 240 | 1131 | 57 | 27 |
| 3:01.3 | 3,200 | 1:53.3 | 241 | 1151 | 58 | 26 |
| 3:02.1 | 4,000 | 1:53.8 | 237 | 1126 | 57 | 27 |
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Workout Graph
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