Daniel Thornton 4000m row
4,000
Meters
15:26.8
Time
1:55.8
Pace
283
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 180 |
May 15, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000 | 1:55.8 | 225 | 1099 | 283 | 24 |
| 3:07.5 | 800 | 1:57.1 | 217 | 1056 | 55 | 24 |
| 3:06.3 | 1,600 | 1:56.4 | 222 | 1101 | 57 | 24 |
| 3:06.0 | 2,400 | 1:56.2 | 223 | 1083 | 56 | 24 |
| 3:07.1 | 3,200 | 1:56.9 | 219 | 1077 | 56 | 25 |
| 2:59.9 | 4,000 | 1:52.4 | 246 | 1180 | 59 | 26 |
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Workout Graph
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