Daniel Thornton 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
336
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 179 |
May 19, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 1001 | 336 | 24 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 66 | 24 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 994 | 67 | 24 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 992 | 67 | 24 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 1017 | 68 | 24 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1025 | 68 | 25 |
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Workout Graph
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