Daniel Thornton 4000m row
4,000
Meters
16:05.7
Time
2:00.7
Pace
271
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 181 |
May 20, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.7 | 4,000 | 2:00.7 | 199 | 1010 | 271 | 22 |
| 3:16.8 | 800 | 2:03.0 | 188 | 951 | 52 | 24 |
| 3:15.4 | 1,600 | 2:02.1 | 192 | 994 | 54 | 23 |
| 3:12.7 | 2,400 | 2:00.4 | 200 | 1008 | 54 | 24 |
| 3:10.2 | 3,200 | 1:58.8 | 208 | 1041 | 55 | 21 |
| 3:10.6 | 4,000 | 1:59.1 | 207 | 1057 | 56 | 19 |
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Workout Graph
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