Daniel Thornton 4000m row
4,000
Meters
15:49.5
Time
1:58.6
Pace
274
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 167 |
May 21, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,000 | 1:58.6 | 209 | 1038 | 274 | 24 |
| 3:13.4 | 800 | 2:00.8 | 198 | 986 | 53 | 25 |
| 3:12.7 | 1,600 | 2:00.4 | 200 | 1008 | 54 | 24 |
| 3:12.7 | 2,400 | 2:00.4 | 200 | 1008 | 54 | 24 |
| 3:09.9 | 3,200 | 1:58.6 | 209 | 1042 | 55 | 24 |
| 3:00.7 | 4,000 | 1:52.9 | 243 | 1155 | 58 | 25 |
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Workout Graph
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