Daniel Thornton 4000m row
4,000
Meters
15:58.5
Time
1:59.8
Pace
272
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 174 |
May 22, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1021 | 272 | 22 |
| 3:17.8 | 800 | 2:03.6 | 185 | 946 | 52 | 22 |
| 3:13.3 | 1,600 | 2:00.8 | 198 | 1005 | 54 | 22 |
| 3:13.3 | 2,400 | 2:00.8 | 198 | 1005 | 54 | 22 |
| 3:11.9 | 3,200 | 1:59.9 | 203 | 1031 | 55 | 23 |
| 3:02.1 | 4,000 | 1:53.8 | 237 | 1126 | 57 | 25 |
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Workout Graph
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