Daniel Thornton v1:00/1:00r...3 row
1,483
Meters
6:00.0
Time
2:01.3
Pace
104
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 168 |
September 21, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,483 | 2:01.3 | 196 | 1040 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 27 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 960 | 24 | |
| r: 3:00 | 54 | |||||
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.