Daniel Thornton 1x500m/1:00r row
500
Meters
2:23.8
Time
2:23.8
Pace
34
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 657 |
| Overall Time | 3:23.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 164 |
September 21, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 851 | 21 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 851 | 21 | |
| r157 |
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