Daniel Thornton v1:00/1:00r...7 row
4,239
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
| Rest Distance | 4,076 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 199 |
January 13, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239 | 1:53.2 | 241 | 1129 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| r: 3:00 | 783 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | |
| r: 4:00 | 1,029 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | |
| r: 3:00 | 766 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 498 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 243 | |||||
| r4,076 |
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Workout Graph
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