Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:21.5
Time
1:40.3
Pace
206
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 13:21.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 130 |
January 22, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,500 | 1:40.3 | 347 | 1493 | 34 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r637 |
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