Daniel Thornton 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 130 |
January 22, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 947 | 323 | 27 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 26 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 28 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
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Workout Graph
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