Daniel Thornton 4000m row
4,000
Meters
16:37.7
Time
2:04.7
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 134 |
February 09, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 26 |
| 3:16.2 | 800 | 2:02.6 | 190 | 953 | 27 |
| 3:17.9 | 1,600 | 2:03.6 | 185 | 936 | 27 |
| 3:20.0 | 2,400 | 2:05.0 | 179 | 916 | 26 |
| 3:20.3 | 3,200 | 2:05.1 | 178 | 913 | 26 |
| 3:23.3 | 4,000 | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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