Daniel Thornton 17x0:30/0:30r row
2,022
Meters
8:30.0
Time
2:06.1
Pace
120
Calories
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,297 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 134 |
February 09, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,022 | 2:06.1 | 174 | 900 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r2,275 |
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Workout Graph
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