Daniel Thornton 9x500m/1:00r row
4,500
Meters
15:21.2
Time
1:42.3
Pace
360
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 24:21.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 125 |
February 23, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 4,500 | 1:42.3 | 326 | 1423 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| r928 |
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Workout Graph
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