Daniel Thornton 6x500m/1:00r row
3,000
Meters
10:00.5
Time
1:40.0
Pace
247
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 16:00.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 135 |
March 05, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 3,000 | 1:40.0 | 349 | 1501 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| r424 |
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Workout Graph
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