Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:57.2
Time
1:39.5
Pace
248
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 15:57.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 125 |
March 07, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 3,000 | 1:39.5 | 355 | 1521 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r393 |
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