Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:54.1
Time
1:39.0
Pace
253
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 15:54.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 126 |
March 10, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 3,000 | 1:39.0 | 361 | 1540 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r410 |
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Workout Graph
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