Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:48.8
Time
1:38.1
Pace
253
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 15:48.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 136 |
March 17, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 3,000 | 1:38.1 | 370 | 1546 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 32 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 33 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 33 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 33 | |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.