Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:46.7
Time
1:37.7
Pace
258
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 15:46.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 127 |
March 20, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 3,000 | 1:37.7 | 374 | 1588 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 35 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| r327 |
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