Daniel Thornton 3x500m/2:00r row
1,500
Meters
4:44.7
Time
1:34.9
Pace
134
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 10:44.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 128 |
March 21, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,500 | 1:34.9 | 410 | 1709 | 33 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | |
| r699 |
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