Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:50.4
Time
1:38.4
Pace
253
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 15:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 130 |
March 23, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 3,000 | 1:38.4 | 367 | 1564 | 33 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.