Micheal O'Neill 500m row
500
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
164
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 103 |
May 18, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 39 | 164 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | 148 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 37 | 164 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 40 | 169 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 39 | 171 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 38 | 171 |
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Workout Graph
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