Micheal O'Neill 21097m row
21,097
Meters
1:26:47.8
Time
2:03.4
Pace
1357
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1845 |
| Drag Factor | 153 |
February 16, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:47.8 | 21,097 | 2:03.4 | 186 | 940 | 1357 | 21 | 161 |
| 17:51.3 | 4,300 | 2:04.5 | 181 | 923 | 274 | 18 | 155 |
| 17:46.6 | 8,600 | 2:04.0 | 183 | 931 | 275 | 19 | 158 |
| 17:43.8 | 12,900 | 2:03.6 | 185 | 936 | 276 | 20 | 162 |
| 17:40.1 | 17,200 | 2:03.2 | 187 | 943 | 277 | 23 | 162 |
| 15:46.1 | 21,097 | 2:01.3 | 196 | 973 | 255 | 27 | 168 |
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Workout Graph
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