Micheal O'Neill 10000m row
10,000
Meters
39:26.1
Time
1:58.3
Pace
672
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
March 21, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.1 | 10,000 | 1:58.3 | 211 | 1027 | 25 | 166 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 25 | 155 |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1067 | 25 | 166 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1052 | 26 | 169 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1007 | 26 | 169 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 26 | 173 |
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Workout Graph
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