Anders Steiner 500m row
500
Meters
1:33.6
Time
1:33.6
Pace
47
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 139 |
January 28, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 47 | 35 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 10 | 37 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 35 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 35 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 10 | 35 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 9 | 35 |
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Workout Graph
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