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Richard Kunc v0:45/0:45r...20 row

3,143

Meters

15:00.0

Time

2:23.1

Pace

182

Calories

113

Heart Rate

Rest Distance323
Rest Time15:00.0
Overall Distance3,466
Overall Time30:00.0
Average Watts119
Calories Per Hour710
Stroke Rate26
Stroke Count394
Drag Factor145

November 03, 2025 21:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,143 2:23.1 119 710 26 113
0:45.0 135 2:46.6 76 560 23 98
r: 0:45 23
0:45.0 149 2:31.0 102 649 27 106
r: 0:45 18
0:45.0 156 2:24.2 117 701 24 108
r: 0:45 13
0:45.0 158 2:22.4 121 717 27 110
r: 0:45 16
0:45.0 157 2:23.3 119 709 25 110
r: 0:45 21
0:45.0 159 2:21.5 124 725 27 115
r: 0:45 17
0:45.0 162 2:18.8 131 749 28 116
r: 0:45 12
0:45.0 161 2:19.7 128 741 28 112
r: 0:45 18
0:45.0 162 2:18.8 131 749 27 116
r: 0:45 18
0:45.0 156 2:24.2 117 701 25 113
r: 0:45 17
0:45.0 156 2:24.2 117 701 27 112
r: 0:45 17
0:45.0 157 2:23.3 119 709 25 115
r: 0:45 20
0:45.0 158 2:22.4 121 717 27 115
r: 0:45 13
0:45.0 150 2:30.0 104 656 24 114
r: 0:45 10
0:45.0 157 2:23.3 119 709 27 115
r: 0:45 11
0:45.0 161 2:19.7 128 741 28 117
r: 0:45 16
0:45.0 154 2:26.1 112 686 27 113
r: 0:45 15
0:45.0 154 2:26.1 112 686 27 112
r: 0:45 14
0:45.0 154 2:26.1 112 686 25 112
r: 0:45 16
0:45.0 188 1:59.6 204 1002 29 133
r: 0:45 18
r323

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Workout Graph

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