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Richard Kunc v0:20/0:10r...24 row

1,760

Meters

8:00.0

Time

2:16.3

Pace

108

Calories

113

Heart Rate

Rest Distance346
Rest Time11:40.0
Overall Distance2,106
Overall Time19:40.0
Average Watts138
Calories Per Hour775
Stroke Rate28
Stroke Count230
Drag Factor145

November 04, 2025 21:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,760 2:16.3 138 775 28 113
0:20.0 75 2:13.3 148 808 30 100
r: 0:10 15
0:20.0 77 2:09.8 160 849 27 121
r: 0:10 10
0:20.0 81 2:03.4 186 940 27 116
r: 0:10 8
0:20.0 82 2:01.9 193 964 30 119
r: 0:10 13
0:20.0 74 2:15.1 142 788 30 117
r: 0:10 15
0:20.0 52 3:12.3 49 469 21 112
r: 0:10 16
0:20.0 76 2:11.5 154 828 30 116
r: 0:10 14
0:20.0 77 2:09.8 160 849 30 119
r: 4:00 13
0:20.0 70 2:22.8 120 713 27 98
r: 0:10 17
0:20.0 66 2:31.5 101 646 24 109
r: 0:10 14
0:20.0 79 2:06.5 173 893 30 117
r: 0:10 16
0:20.0 72 2:18.8 131 749 27 115
r: 0:10 17
0:20.0 71 2:20.8 125 731 27 112
r: 0:10 13
0:20.0 74 2:15.1 142 788 30 114
r: 0:10 15
0:20.0 77 2:09.8 160 849 30 117
r: 0:10 13
0:20.0 71 2:20.8 125 731 27 115
r: 4:00 17
0:20.0 81 2:03.4 186 940 33 111
r: 0:10 15
0:20.0 69 2:24.9 115 695 30 112
r: 0:10 15
0:20.0 68 2:27.0 110 678 30 113
r: 0:10 14
0:20.0 71 2:20.8 125 731 30 111
r: 0:10 16
0:20.0 76 2:11.5 154 828 30 114
r: 0:10 14
0:20.0 73 2:16.9 136 768 30 116
r: 0:10 16
0:20.0 73 2:16.9 136 768 30 120
r: 0:10 13
0:20.0 74 2:15.1 142 788 30 120
r: 0:10 17
r346

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