Richard Kunc v1000m/1:00r...4 row
4,000
Meters
19:59.5
Time
2:29.9
Pace
223
Calories
122
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 23:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 137 |
November 19, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 657 | 23 | 122 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 24 | 108 | |
| r: 1:00 | 12 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 20 | 120 | |
| r: 1:00 | 15 | ||||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 21 | 112 | |
| r: 1:00 | 10 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 | 149 | |
| r: 1:00 | 21 | ||||||
| r58 |
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Workout Graph
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