Richard Kunc v1000m/1:00r...4 row
4,000
Meters
20:39.8
Time
2:34.9
Pace
217
Calories
110
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:39.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 137 |
November 26, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.8 | 4,000 | 2:34.9 | 94 | 623 | 23 | 110 | |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 22 | 103 | |
| r: 1:00 | 16 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 23 | 112 | |
| r: 1:00 | 9 | ||||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 23 | 110 | |
| r: 1:00 | 16 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 116 | |
| r: 1:00 | 12 | ||||||
| r53 |
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Workout Graph
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