Richard Kunc 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
293
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 145 |
December 28, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 293 | 28 | 134 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | 26 | 132 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 30 | 30 | 126 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 28 | 27 | 122 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 29 | 28 | 127 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 29 | 30 | 131 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 28 | 28 | 129 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 29 | 29 | 135 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 29 | 29 | 136 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 30 | 29 | 141 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 31 | 29 | 161 |
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Workout Graph
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