Richard Kunc 5000m row
5,000
Meters
23:03.8
Time
2:18.3
Pace
292
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 141 |
December 30, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 754 | 292 | 28 | 131 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 26 | 115 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 28 | 123 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 29 | 28 | 124 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 29 | 29 | 129 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 29 | 29 | 131 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 29 | 136 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 30 | 29 | 134 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 29 | 29 | 137 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 30 | 29 | 138 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 30 | 29 | 150 |
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Workout Graph
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