Richard Kunc v2:00/1:00r...8 row
3,451
Meters
16:00.0
Time
2:19.0
Pace
202
Calories
134
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 139 |
January 02, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,451 | 2:19.0 | 130 | 747 | 27 | 134 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 138 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 129 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 130 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 131 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 133 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 121 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 148 | |
| r: 1:00 | 10 | ||||||
| r82 |
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Workout Graph
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