Richard Kunc v5:00/2:00r...3 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
171
Calories
125
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 139 |
January 05, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 27 | 125 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 117 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 121 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 138 | |
| r: 2:00 | 16 | ||||||
| r37 |
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Workout Graph
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