Richard Kunc 10000m row
10,000
Meters
53:21.3
Time
2:40.0
Pace
534
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 142 |
January 21, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:21.3 | 10,000 | 2:40.0 | 85 | 593 | 534 | 22 | 107 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 52 | 21 | 102 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 600 | 54 | 22 | 106 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 595 | 53 | 22 | 107 |
| 5:19.1 | 4,000 | 2:39.5 | 86 | 596 | 53 | 23 | 108 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 593 | 54 | 22 | 106 |
| 5:18.5 | 6,000 | 2:39.2 | 87 | 598 | 53 | 24 | 108 |
| 5:21.8 | 7,000 | 2:40.9 | 84 | 589 | 53 | 24 | 101 |
| 5:20.4 | 8,000 | 2:40.2 | 85 | 592 | 53 | 23 | 107 |
| 5:30.5 | 9,000 | 2:45.2 | 78 | 566 | 54 | 22 | 107 |
| 5:05.4 | 10,000 | 2:32.7 | 98 | 638 | 55 | 24 | 123 |
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Workout Graph
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