Richard Kunc v250m/0:45r...12 row
3,000
Meters
12:52.9
Time
2:08.8
Pace
184
Calories
128
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 21:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 159 |
January 29, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 27 | 128 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 28 | 119 | |
| r: 0:45 | 15 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 27 | 118 | |
| r: 0:45 | 15 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | 125 | |
| r: 0:45 | 16 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 27 | 127 | |
| r: 0:45 | 17 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 26 | 130 | |
| r: 0:45 | 19 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 | 128 | |
| r: 0:45 | 15 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 28 | 127 | |
| r: 0:45 | 16 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 28 | 130 | |
| r: 0:45 | 15 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 27 | 128 | |
| r: 0:45 | 14 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | 130 | |
| r: 0:45 | 17 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 27 | 129 | |
| r: 0:45 | 13 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 148 | |
| r: 0:45 | 14 | ||||||
| r186 |
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Workout Graph
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