Richard Kunc v500m/2:00r...5 row
3,500
Meters
16:49.2
Time
2:24.1
Pace
202
Calories
125
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 26:49.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 160 |
February 02, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.2 | 3,500 | 2:24.1 | 117 | 701 | 25 | 125 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | 132 | |
| r: 2:00 | 14 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 25 | 111 | |
| r: 2:00 | 15 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 123 | |
| r: 2:00 | 11 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 24 | 119 | |
| r: 2:00 | 11 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 140 | |
| r: 2:00 | 14 | ||||||
| r65 |
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Workout Graph
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